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Adjusting to Russian Winters: Tips for Indian Students.

From Indian Heat to Russian Freeze: A Survival Guide for the Winter Wonderland

 

So you're an Indian student heading to Russia! Exciting, isn't it? But let's get real, the thought of a Russian winter can be a little. daunting. Trading sunbeams and warm breezes for snowdrifts and subzero temperatures is a big change! But don't worry, with a little preparation and some insider knowledge, you can not only survive but actually enjoy the Russian winter. Take this as your friendly guide to accepting that winter challenge and making it an awesome adventure.

 

First things First: Knowing What You're Getting Yourself Into

 

The Russian winter is not just "cold." It's a whole different beast! Here's the scoop:

 

•  It's a Marathon, Not a Sprint: We're talking November to March, people. That's a solid chunk of time with consistent cold. So, prepare yourself for the long haul.

 

•  Seriously Cold: Shed that light chill you get indoors. We mean temperatures that drop to -10°C, -20°C, even -30°C (14°F to -22°F for those in Fahrenheit camp!). And that "feels like" temperature with the wind is even nastier.

 

•  Snow, Snow, Everywhere: Be prepared for A LOT of snow. Snowy streets, icy sidewalks, and potential travel delays are all part of the package.

 

•  Goodbye, Sunshine: The sun goes away. Seriously, it gets very short, especially in December and January. Prepare for extended periods of darkness.

 

Gear Up: Your Winter Survival Kit (Essentials Only!)

 

Warming up is crucial, so let's talk about equipment. Layering is an onion – thin, many layers warm you better than one thick one.

 

•  Thermal Underwear is Your Buddy: This is your lower layer, and it's crucial. It wicks sweat off of your skin and warms you up.

 

•  Fleece or Wool Layers: Include some layers of fleece sweaters or wool sweaters/pants for extra heat.

 

•  The Great Winter Coat: Invest in a good winter coat that is waterproof, windproof, and insulated. It must be hip-length.

 

•  Hat, Gloves, and Boots – Don't Be Cheap! A decent hat that covers ears, waterproof and insulated gloves or mitts, and insulated winter boots with good tread are not to be compromised. Don't go cheap on these, seriously!

 

•  Fabric Matters: Go for wool, fleece, and down. Avoid cotton, which gets damp and makes you colder.

 

Taking Care of Your Body (Inside and Out!)

 

This is as important as being warm to be healthy in the winter.

 

•  Moisturize Like Crazy: Dry, cold air will parch your skin. Put a good moisturizer on your face and body every day. Stay away from lip balm too!

 

•  Hydrate, Hydrate, Hydrate: You might not feel thirsty, but you need to drink plenty of water, herbal teas, and soups to stay hydrated.

 

•  Eat Your Veggies (and Everything Else!): Don't skip meals and eat at least a little of everything. A balanced diet is the secret to having an awesome immune system. Load up on fruits, veggies, whole grains, and protein.

 

•  Vitamin D is Your Sunshine Stand-in: With limited sunlight, you might not be receiving enough vitamin D. Talk to your physician about taking a vitamin D supplement.

 

•  Humidify, Baby!: Dry air from furnaces can desiccate your respiratory system. A humidifier will restore moisture to the air.

 

Beating the Winter Blues (SAD is a Real Thing!)

 

The lack of sunlight can really affect your mood. Here's how to combat Seasonal Affective Disorder (SAD):

 

•  Let There Be Light!: Open your curtains and blinds during the day to let in as much natural light as possible. Spend time outside when the sun is shining (even if it’s cold!).

 

•  Grab a Happy Lamp: Light therapy lamps can help synchronize your body's internal clock and improve your mood.

 

•  Move Your Body: Exercise is a great mood booster! Do things indoors that you enjoy, like going to the gym, swim ming, or dancing.

 

•  Stay Connected: Don't isolate yourself. Attempt to keep in touch with your classmates, family, and friends. Attend social gatherings and learn how to connect with others. 

 

Embrace the Winter Wonderland (It's Not All Bad!)

 

It might be challenging, but the Russian winter can be beautiful and fun!

 

•  Winter Sports, Anyone? Try skiing, snowboarding, ice skating, or sledding! Most big cities have proximity ski resorts and ice skating rinks.

 

•  Celebrate Russian Style: Join Russian winter celebrations and festivities like New Year's Eve, Christmas, and Maslenitsa.

 

•  Get to Know the Filled-up Landscape: Russian landscapes get filled with snow in winter. Visit parks, woodlands, and ice-skating lakes.

 

Homesickness Occurs: Staying in Touch

The long winter months imply that it is only natural to feel homesick. Schedule regular video calls with family and friends, share your experience, and seek support.

 

Adjusting to a Russian winter is a challenge, but it's also an opportunity to develop, learn, and discover something new. Proper preparation and a positive attitude can make you get the most out of your experience in Russia and create some unforgettable memories. Don't let cold weather get you down – step outside, get out there, and enjoy the winter wonderland! You got this!

 

SIMPLE ADMISSION PROCESS

No hefty donations, no entrance exams, no hassle for documentation just your dream MBBS study and you. RUS OVERSEAS does everything for you from scratch. We make sure you don’t have to do rounds of rotation and get fed up with the process of admission. From beginning to end, we are with you.

 

THE PROCESS

Eligibility: 

• 50% in PCB (40% for SC/ST/OBC) in Class 12.
• Minimum 17 years by December 31 of the admission year.
•   NEET Qualification: Mandatory for Indian students.

 

Invitation letter: 

After RUS OVERSEAS submits your documents in the university. The university issues you an invitation letter. 

 

Visa process: 

Once the invitation letter arrives. The company will start your visa processing and in a few days you will be on the plane to Russia. 

HOW RUS OVERSEAS HELPS YOU IN YOUR JOURNEY

RUS OVERSEAS has the experience of more than a decade. Our team is supportive and cares for the students wholeheartedly. We are available 24/7. Your one stop solution for MBBS abroad is us. We at RUS OVERSEAS will never disappoint any student or parent in their fulfilling journey with us.

 

CONTACT US

Phone: +91 9560533703

Email:  info@rusoverseas.com